Update (12/7/17): The previous video lesson is no longer available and we’ve since removed it. However, you can still see more from Paul Campbell including his lesson on Stress Resilience.

Entrepreneurs are always looking for tips and tricks to optimize their performance, maximize their output, and manage stress.

CEO and Founder Paul Campbell informs us about the biological impact of stress, the need to exercise our bodies and our minds, and structuring your day to ensure that you can handle whatever comes at you.

(Video removed – no longer available)

Being successful starts in the mind—learn how to prepare yourself up for success with the rest of Paul’s 10-step lesson (no longer available).